Staying healthy and feeling young are characteristics that just about everyone seems to have on their to-do list these days. In a world that’s shifted rapidly toward convenience and products with less-than-great ingredients in them, keeping yourself healthy can feel like an uphill battle. To build your healthy living habits, it’s important to embrace the building blocks of lifelong wellness. Here are four ways to keep yourself healthy no matter what vocation you have or where you travel.

Drink Water Frequently

Drinking plenty of water, while it may seem obvious, actually has dozens of health benefits that you can notice within days of making it a habit. Consuming enough water each day improves your bloodstream’s oxygen efficiency, regulates body temperature, and keeps your skin radiant and supple.

If your skin is hydrated and well regulated, your body is less likely to become susceptible to skin diseases. Many micronutrients and minerals are water-soluble, too, so drinking water frequently ensures they reach the parts of your body that rely on them.

Exercise a Few Times per Week

While not a cure-all, regular exercise—especially activities that you enjoy—is perhaps the single most powerful personal health habit you can adopt. Periodic exercise has been proven to increase energy levels, combat depression and anxiety, speed up weight loss, and improve bone density and muscle function.

Eat Nutritious Foods

Eating a variety of whole foods with specific nutritional benefits is a cornerstone of these four ways to keep yourself healthy. While many circumstances in today’s world make it more challenging than before to prepare healthy recipes and make nutritious foods, you can accomplish this with a little bit of planning and honest effort.

Eating healthy can be as simple as swapping out foods like chips for carrots, finding a few meals you love and preparing them for a full week, and asking those you look up to for tips. Don’t worry about trying to fit into a one-size-fits-all regimen for nutrition; everyone starts at a different place. Focus on following scientifically sound recommendations and consult your doctor if you have specific questions about nutritional choices.

Protect Yourself Against Harmful Germs

On top of drinking water often, exercising frequently, and eating nutritious meals, it never hurts to have extra protection against illness. One of the easiest solutions out there is washing your hands often with soap or using pure-ingredient hand sanitizer, such as our own. Oxygen Health Wellness’s products are free of all chemical preservatives, agents, and fillers—giving you exactly what you need and nothing unnecessary.

Hand sanitizer is a quick and convenient remedy; use it to clean your hands when travelling, working, shopping, before eating, or during sport events and practice. We hope you enjoyed learning about four simple ways to keep yourself healthy. Shop our products here!

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